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Meditation could help you regulate, or manage, emotions like sadness constructively. A small 2019 study found that meditation that focused on positive emotions was especially effective at helping people regulate emotion. Depression is a serious mental health disorder that has vast implications on our personal lives, professional lives, and socie

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Lungwort (also referred to as Bethlehem sage) is known for both equally its foliage and flowers. It blooms from the spring with flowers that start out out pink but mature to blue. Also called Solomon’s seal, this is another perennial that enjoys the shade. In zones 3 by means of 8, this is the plant which will mature up to 3 feet in size. The

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